Made With Organic Wild Blueberry VitaTops are bursting with antioxidants and provide a uniquely-satisfying sweet-yet-tart flavor. Made with organic ingredients like, Wild Blueberries, Whole Grain Flour, and fruit concentrates, our Wild Blueberry VitaTops are only 120 calories each! Our VitaTops help keep you full and sustained throughout your busy day. As with all of Vitalicious’ products, Wild Blueberry VitaTops are made from only the highest quality ingredients without any artificial coloring or preservatives of any kind. Try one today, and get wild! Weight Watchers® SmartPoints™: Value 5* HEATING TOASTER: Set toaster on low setting. Remove product from wrapping and place thawed VitaTop in toaster. Toast to your liking.Toasters vary; use these directions as a guide. MICROWAVE THAW: Remove a frozen VitaTop from the carton and remove overwrap. Thaw on a microwave-safe plate on HIGH for 15-20 seconds.Microwave ovens vary. Cooking times are approximate. ROOM TEMPERATURE THAW:Remove a frozen VitaTop from the carton and allow to thaw for 1 hour at room temperature.